Hello! My name is Alex…

I am a Certified Intuitive Eating Counselor, Registered Dietitian, Certified Dietitian Nutritionist, and a 200 RYT Yoga Teacher.  

I empower and guide clients to ditch diets for good, and learn how to listen to and trust their bodies using the principles of Intuitive Eating as a framework for eating confidently.   

My Philosophy

I believe in Intuitive Eating which means that you have the internal knowledge about what and how to eat and it is my job to help you reconnect to that wisdom. I am a weight inclusive provider that believes all bodies deserve kind, caring and effective support.

Available Services

Individual Counseling

I offer virtual one on one sessions that are tailored to address the unique needs of each client. Beyond nutrition advice, my approach considers psychological and emotional aspects in guiding clients towards balanced nourishment. I am experienced in providing support for nutrition related concerns including:

  • Chronic yo-yo dieting

  • Eating disorders

  • Disordered eating

  • Body Image concerns

  • General health & wellness

Workshops

I offer both virtual and in person workshops that are interactive and informative. I provide tools and practical strategies for making conscious and satisfying food choices while promoting a sustainable and balanced approach to nutrition. I am skilled in offering group courses on a number of topics including:

  • Intuitive Eating

  • Mindful Eating

  • Gentle Nutrition

  • Cooking classes

  • Weight Stigma Awareness for providers

Let’s Work Together

Please reach out to schedule a complementary 15 minute phone consultation. During this time, I’ll address any questions you may have, gain insights into your needs and assess if we’d be a good fit!

Client Feedback & Testimonials

“Alex was my nutritional counselor. She was a non-judgmental support system from day one. I thought this was going to be all about food-counting calories, macros and etc but it turned out to be about intuitive eating. I did a lot of work on self image, listening to my body and learning about diet culture which does not work. Intuitive eating is about healing our relationship with food and body. I've come a long way in 6 months. I would highly recommend…”

by Cheryl R.

“I've been seeing Alex for the past 6 months and she has truly changed my life. I struggled a lot with body image issues and an unhealthy relationship with food. Alex worked with me to retrain my brain to improve my relationship with food. She is the first Registered Dietitian, of the dozen that I have seen, that acknowledges food is comforting and never once made me feel judged. Alex honestly made me feel beautiful and taught me to love who I am…”

by Catherine B.

Licenses & Certifications

Certified Intuitive
Eating Counselor

Registered
Dietitian

Certified Dietitian
Nutritionist in NY

Licensed Dietitian
in Texas

200 Hour RYT
Yoga instructor