Available Services

Individual Counseling

I offer virtual one on one sessions that are tailored to address the unique needs of each client. Beyond nutrition advice, my approach considers psychological and emotional aspects in guiding clients towards balanced nourishment. I am experienced in providing support for nutrition related concerns including:

  • Chronic yo-yo dieting

  • Eating disorders

  • Disordered eating

  • Body Image concerns

  • General health & wellness

Workshops

I offer both virtual and in person workshops that are interactive and informative. I provide tools and practical strategies for making conscious and satisfying food choices while promoting a sustainable and balanced approach to nutrition. I am skilled in offering group courses on a number of topics including:

  • Intuitive Eating

  • Mindful Eating

  • Gentle Nutrition

  • Cooking classes

  • Weight Stigma Awareness for providers

How Sessions Work

The frequency and duration of our work together will be determined by a number of factors including your goals, readiness for change, existing support systems, and your current relationship with food. I encourage and welcome ongoing collaboration as long as you continue to find value in our sessions!

Initial Session

Together we will explore your history with food, body image concerns, medical and mental health history, sleep patterns, physical activity, stress levels, and more. We will identify areas you would like to focus on in our work together and come up with a big picture plan. This is also an opportunity for us to get to know each other. My number one goal is to create a safe, nonjudgmental and supportive space for you to explore your relationship with food and your body.

60-75 minutes

After purchasing an initial consultation, you may purchase one of the follow up session packages. Once you have completed a follow-up package you may renew, change to a different package, or move to scheduling individual sessions.

Follow-Up Session

I will introduce tools and strategies to help you move towards your goals, working through barriers and challenging experiences, and celebrating wins! What we work on will depend on your needs. Some common topics covered include learning flexible meal planning tools, how to respond to hunger and fullness cues, unlearning diet rules and other unhelpful beliefs, developing coping strategies, body image counseling and gentle nutrition support for health concerns.

45 minutes

Let’s Work Together

Please reach out to schedule a complementary 15 minute phone consultation. During this time, I’ll address any questions you may have, gain insights into your needs and assess if we’d be a good fit!

Client Feedback & Testimonials

“I recently completed a 3 month package with Alex. She managed to do the impossible - change the way I relate and think about food. The way I think and talk about food is night and day since I started working with Alex. Her thoughtful questions and materials challenged my internal 'food police'. I am able to recognize the impact diet culture has had on me and I can eat a cookie if I want to and not eat it if I don't! If you think you tried everything and you…”

by Brian D.

“I've been seeing Alex for the past 6 months and she has truly changed my life. I struggled a lot with body image issues and an unhealthy relationship with food. Alex worked with me to retrain my brain to improve my relationship with food. She is the first Registered Dietitian, of the dozen that I have seen, that acknowledges food is comforting and never once made me feel judged. Alex honestly made me feel beautiful and taught me to love who I am…”

by Catherine B.

Licenses & Certifications

Certified Intuitive
Eating Counselor

Registered
Dietitian

Certified Dietitian
Nutritionist in NY

Licensed Dietitian
in Texas

200 Hour RYT
Yoga instructor