Client Testimonials
“Alex was my nutritional counselor. She was a non-judgmental support system from day one. I thought this was going to be all about food-counting calories, macros and etc but it turned out to be about intuitive eating. I did a lot of work on self image, listening to my body and learning about diet culture which does not work. Intuitive eating is about healing our relationship with food and body. I've come a long way in 6 months. I would highly recommend working with Alex.”
by Brian D.
“I've been seeing Alex for the past 6 months and she has truly changed my life. I struggled a lot with body image issues and an unhealthy relationship with food. Alex worked with me to retrain my brain to improve my relationship with food. She is the first Registered Dietitian, of the dozen that I have seen, that acknowledges food is comforting and never once made me feel judged. Alex honestly made me feel beautiful and taught me to love who I am. She understands that our emotions can impact how we eat and works with you to teach you that is normal. I felt extremely comfortable opening up to Alex when I had a hard week, whether personal or food related, and she always listened with such compassion. I love research and learning new things so Alex would share different articles or research with me that really explained things in a way I never would have thought of before. Knowing I had the support of Alex and her caring and compassionate demeanor has truly changed my life. I am forever grateful for Alex. If you need a loving, caring, compassionate, and non judgemental RD you have found her!”
by Catherine B.
“Alex was the most pleasant to have taken this journey on with. I came with an open mind, since you don't hear about intuitive eating. Now, I'm practicing the exercises she went over with me and incorporated them into my daily routine. I have a better understanding with myself and my food ! I always said I was a foodie and now when I say it, it feels good to know there isn't a guilt trip. The book as well is a good guide however having someone to talk about where struggling lies was liberating. I was not judged and I felt heard overall. Thank you so much Alex!”
by Diana J.
“I recently completed a 3 month package with Alex. She managed to do the impossible - change the way I relate and think about food. The way I think and talk about food is night and day since I started working with Alex. Her thoughtful questions and materials challenged my internal 'food police'. I am able to recognize the impact diet culture has had on me and I can eat a cookie if I want to and not eat it if I don't! If you think you tried everything and you can't be helped - you haven't and you can be helped!”
by Cheryl R.
“So grateful for Alex's help, guidance, and knowledge during a difficult time in my life. She gave me a wealth of tools and expert advice that I feel have improved my situation by a mile. Would recommend her to anyone struggling right now and in need of support.”
by Claire R.
Let’s Work Together
Please reach out to schedule a complementary 15 minute phone consultation. During this time, I’ll address any questions you may have, gain insights into your needs and assess if we’d be a good fit!
Licenses & Certifications
Certified Intuitive
Eating Counselor
Registered
Dietitian
Certified Dietitian
Nutritionist in NY
Licensed Dietitian
in Texas
200 Hour RYT
Yoga instructor